THis FREE Report Reveals…

4 Facts NO ONE Has Told You About Foam Rolling

Pro Tips to Immediately Improve
Your Foam Rolling Technique.

4 + 15 =

This FREE Report not only tells you how to make your foam Rolling Technique more effective and efficient, it tells you exactly…

  • ​How to get the most out of your time foam rolling.

  • How to control how deep you are working your muscle.

  • What a tender spot means and how to get rid of it.


Meet the Authors of this Free Report:

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.

Brian has worked with the NC State Athletics Department from 2006 – present. He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

​Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMusclar ​Massage Therapist.  She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.  Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally since 2006.

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.

Together, Brian and Christina not only practice at HealthySteps but this couple has combined their Super Powers and created foam rolling and self care training programs to help you stay active and pain-free so you can keep doing what you love to do!