During our on-site or on-line In-Service we incorporate teaching, demonstration and hands- on learning, in a fun and relaxed manner. Our goal is to help employees have a better understanding why their bodies are getting tighter and more painful, and to realize the long term consequences of this tightness and pain.
We introduced self care tools (foam rollers, foam balls, etc.), stretching and techniques that employees can use immediately to reduce muscle tightness and pain.
Our hands-on learning allows employees an opportunity to learn and practice our unique self care techniques. Our goal is to help employees realize and experience the idea that they can take an active role in reducing their tight and painful muscles. All techniques have modifications that allow the majority of employees to perform them and receive benefits.