Reduce Muscular Pain
Be Active & Pain-Free

🧗🏻‍♀️ 🏕 🏌🏾‍♀️ 🏊🏾‍♂️ ⛹🏻‍♂️ ✈️ ⛷ 🎣 🥋 🚵🏽‍♀️

Fun, Interactive and Practical
**FREE** On-Line Classes.

Learn Purposeful Foam Rolling
& Self Care Skills.


We always teach our clients self care skills to use between massage appointments so they can reduce their tight, sore and achy muscles faster.

Now, with FaceBook live we can teach you too – no matter where you live!

Add yourself to our email list, and we’ll send you

  • An invitation to our Private FB group for additional self care tips and support.

  • A weekly email with links to tips and topics in the Facebook group.

  • updates on our next FREE on-line class.

We look forward to seeing you soon!

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.
He has worked with the NC State Athletics Department from 2006 – present.  He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

​Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMuscular ​Massage Therapist.  She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.  Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally ​with C.A.R.E since 2006.  ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years.  

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.  

Together, Brian and Christina not only practice at HealthySteps but this couple has combined their Super Powers and developed “The Ultimate Foam Roller Blueprint” and other self care training programs to help you stay active and pain-free so you can keep doing what you love to do!

Brian and Christina are not medical doctors.  These classes are for educational purposes only and are not intended to treat, diagnose or prescribe.  They are sharing their experience and knowledge gained from 14 years as rehabilitative Massage Therapists.