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​​but first take a minute and imagine...


in 6 weeks!

​We'd like to ask you first...

  • ​Are you frustrated because you are so tight and sore?
  • ​Do you worry about having an injury?
  • ​Do you wonder how much longer you can do your sport?

I'd like to tell you about one of Brian's clients...

We helped him and we can help you BEFORE you experience an injury.

​This client is a business owner and was stressed.  He spent way too much time on the computer.

His sport was running.  He loved to participate in half-marathons and full marathons.  Running was his stress relief​, it kept him sane.

In the past, he had had several minor hamstring muscle tears.  During his appointments Brian showed him the foam rolling techniques from The Ultimate Foam Roller Blue Print.  Brian encouraged him to continue using these techniques at home consistently to break up that scar tissue and keep things flexible and healthy.

He always had an excuse why he wasn’t foam rolling;  he was too busy, too tired, on vacation etc.

Part of his training was explosive sprints, and one day during his training he had a significant Grade 2 Hamstring Tear.  He told Brian that he thought someone had shot him in the leg when the hamstring ripped.  

This injury kept him from running for 6 months.  When he got back running, he definitely was not at the same level he was before the tear.

He spent a lot of time and money at Physical Therapy and Massage.

You guessed it, after this experience, he became actively involved in his self care.  He learned ​the techniques in The Ultimate Foam Rolling Blue Print and used them consistently.

He is now back to participating in half-marathons and marathons. 

​Honestly, the reason why Brian developed these unique foam rolling techniques is, because he was in serious pain.  This is Brian's story...

​"My body was hurting.  A​LL OVER.  I didn’t want to see another client because I was in such pain.  

My muscles were so tight and sore I felt like I was 110 years old.

I was seeing clients and massaging their tight muscles while mine were in​ just as much pain, if not more.

 Honestly, I was in so much pain that I had to quit.  I closed my thriving massage practice that I had since 2004.  

That is when I decided I needed to take self care seriously and I started to foam roll regularly at home.  Every morning and every night I would work my muscles with my roller.

What I realized was that the way I was using my roller was pretty limited.  I couldn’t get deep into my muscles like the way I wanted to.  

That is when I started to use my experience from 10 years in the sports massage field to make the foam roller do what a Rehabilitative Massage Therapist would do.  During this time I developed the techniques to effectively get the foam roller deeper into my muscles and with consistent foam rolling my muscles felt better.
* I was not in constant pain.  
* I had regained my flexibility.
* I was ready to get back to doing what I loved doing.

I was ready to open my practice again, and I did!

This time, I taught my sports massage clients the foam rolling techniques that I had developed and you know what, it helped them tremendously!  They were able to continue doing what they loved, which was their sport.

In time I knew I had to share these techniques with others, so my wife and I worked together to  develop The Ultimate Foam Rolling Blue Print.

​The Ultimate Foam Rolling Blue Print was ​organized so a busy athletic adult could easily access, learn and benefit from it.

  • ​You'll be able to watch and follow along with short videos on any device
  • ​While practicing the techniques, you are immediately working on your muscles and feeling the benefits right away.
  • You have support from Brian and a private group for additional questions you may have.
  • Techniques are organized into comprehensive sections that correlate to different areas of the body.  
  • The Program is leveled, allowing you to build a strong foundation before moving on to a more challenging section.
  • You can complete this training based on your time schedule - you have life time access to the program.

By Following The Ultimate Foam Roller Blue Print
in 6 Weeks...

  • you'll have a personalized full body self care technique that you know is keeping your muscles fluid, healthy and pain-free.
  • ​you'll be confident in your knowledge of how to care for your muscles.
  • ​you'll have a technique to use to warm up your muscles, for rejuvination and if you need, to support rehab.
  • ​you'll have less muscle pain
  • ​you'll have more flexibility and fluid motion

All of our trainings have a 30 day money back guarantee
​Contact us if you are not 100% satisfied with the program.

​Meet Brian and Christina Hagan, the creators of The Ultimate Foam Roller Blue Print

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.
He has worked with the NC State Athletics Department from 2006 – present.  He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

​Brian's Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMusclar ​Massage Therapist.  She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.  Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally ​with C.A.R.E nationally since 2006.  ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years.  

Christina's Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.  

Together, Brian and Christina not only practice at HealthySteps but this couple has combined their Super Powers and created foam rolling and self care training programs to help you stay active and pain-free so you can keep doing what you love to do!

​What Some of Our Clients are Saying...

​Tabatha H.

​Dance Instructor

Last week, when I started working towards my full-body foam rolling, I noticed a BIG difference in how my body felt and functioned while teaching ballet class. Looser, less discomfort, easier to warm up and better use of my technique.

​Jessica K.

​Athletic Adult & Office Employee

​Brian’s Foam Rolling Program has been a wonderful addition to my daily routine.  
The instructional videos are not only educational, but well organized into comprehensive sections that correlate to different areas of the body.  This is particularly helpful when you have a specific problem area that you want to focus on. 
The Program is leveled, allowing me to build a strong foundation before moving on to a more challenging section.  I have been able to incorporate it into my pre/post workout regiment in addition to using it for rehabilitation. 
I’ve seen a reduction in muscle tightness and gained range of motion by foam rolling.  It has been transformative for me!

​Start NOW So
You Can Enjoy

  • Reduced soreness & muscle pain
  • Reduced chance of injury leading to $$$ spent and time away from YOUR sport.
  • Improved performance, more flexibility & stronger muscles.
  • Having a Full Body Self Care Technique that you are confident is helping to keep your muscles healthy and pain-free.
  • ​
    ​This information if for information only.  It is not intended to diagnose, treat or prescribe.