I'd like to tell you about one of Brian's clients...

We helped him and we can help you BEFORE you experience an injury.

​This client is a business owner and was stressed.  He spent way too much time on the computer.


His sport was running.  He loved to participate in half-marathons and full marathons.  Running was his stress relief​, it kept him sane.

In the past, he had had several minor hamstring muscle tears.  During his appointments Brian showed him the foam rolling techniques from The Ultimate Foam Roller Blue Print.  Brian encouraged him to continue using these techniques at home consistently to break up that scar tissue and keep things flexible and healthy.

He always had an excuse why he wasn’t foam rolling;  he was too busy, too tired, on vacation etc.

Part of his training was explosive sprints, and one day during his training he had a significant Grade 2 Hamstring Tear.  He told Brian that he thought someone had shot him in the leg when the hamstring ripped.  

This injury kept him from running for 6 months.  When he got back running, he definitely was not at the same level he was before the tear.

He spent a lot of time and money at Physical Therapy and Massage.

You guessed it, after this experience, he became actively involved in his self care.  He learned ​the techniques in The Ultimate Foam Rolling Blue Print and used them consistently.

He is now back to participating in half-marathons and marathons. 

​Honestly, the reason why Brian developed these unique foam rolling techniques is, because he was in serious pain.  This is Brian's story...

​"My body was hurting.  A​LL OVER.  I didn’t want to see another client because I was in such pain.  

My muscles were so tight and sore I felt like I was 110 years old.

I was seeing clients and massaging their tight muscles while mine were in​ just as much pain, if not more.

 Honestly, I was in so much pain that I had to quit.  I closed my thriving massage practice that I had since 2004.  

That is when I decided I needed to take self care seriously and I started to foam roll regularly at home.  Every morning and every night I would work my muscles with my roller.

What I realized was that the way I was using my roller was pretty limited.  I couldn’t get deep into my muscles like the way I wanted to.  

That is when I started to use my experience from 10 years in the sports massage field to make the foam roller do what a Rehabilitative Massage Therapist would do.  During this time I developed the techniques to effectively get the foam roller deeper into my muscles and with consistent foam rolling my muscles felt better.
* I was not in constant pain.  
* I had regained my flexibility.
* I was ready to get back to doing what I loved doing.

I was ready to open my practice again, and I did!

This time, I taught my sports massage clients the foam rolling techniques that I had developed and you know what, it helped them tremendously!  They were able to continue doing what they loved, which was their sport.

In time I knew I had to share these techniques with others, so my wife and I worked together to  develop The Ultimate Foam Rolling Blue Print.

​​The Ultimate Foam Rolling Blue Print was ​organized so a busy athletic adult could easily access, learn and benefit from it.

By Following ​The Ultimate Foam Roller Blue Print
in 6 Weeks...

​Meet Brian and Christina Hagan, the creators of ​The Ultimate Foam Roller Blue Print