Get Pain-Free Muscles.

Learn How in This FREE 3 Day Mini-Training

During this live training you will:

  • Learn why your muscles are getting tighter and tighter, and it is not because of age!

  • Learn how implementing 10-20 min of foam rolling into your day will help to reduce muscular pain.

  • Get three pro tips that are the little known keys to making foam rolling effective and beneficial.

  • Learn who should be foam rolling regularly.

Add your email to attend
How to Foam Roll Your Way to Pain-Free Muscles“,
👇 a FREE online class! 👇

Imagine having the knowledge of how to confidently take care of your muscles to reduce pain and the chance of injury.

  • Has your Physical Therapist, Chiropractor or Massage Therapist told you that “You should foam roll.”, but you really don’t know how to.
  • Do you have chronically tight muscles and are searching for solutions to stay pain-free?
  • Do you love being active and know you should do something to keep your muscles healthy, but you don’t know what.
  • We believe that learning correct and effective self care skills that focus on relieving tight and dysfunctional muscles (foam rolling) is key to enjoying a long healthy, active life style.
  • If you are looking for a more effective self care routine or just realizing you need self care, then this mini class is a perfect place to start.
  • You’ll get training from a Brian and Christina, both 15 year veteran massage therapist and creators of “The Ultimate Foam Roller Blue Print” on how to keep your muscles healthy and feeling great!

Three Live 20 Minute
Free Classes
(You Can Watch on Your Schedule).

October 21th
“I Stretch and Stretch, and Still I’m Tight!”

  • What is actually causing your muscles to get tighter and tighter and more painful.
  • How tight muscles affect your movement, strength and flexibility
  • How unexplained, perplexing and frustrating pain may be caused by overly tight muscles


October 22nd
“Foam rolling does ALL that!”

  • What Foam Rolling is doing to your muscles (if you use it correctly) to reduce tightness and pain.
  • Who should really be foam rolling regularly.
  • Learn the “insider” secret to why some muscles take longer to work out dysfunction than others.


October 23rd
“So, THIS is how I use a foam roller!”

  • Get three “pro-tips” that will make your foam rolling time effective and beneficial.
  • How to make sure you are working on the whole muscle when you foam roll.
  • How to use your roller to eliminate trouble spots in your muscles
  • You are in total control in how you work your muscle.

Frequently Asked Questions

  • How long is this class?
    We know you are busy, so we are chopping this class up into 3 twenty minute “mini” classes.
  • When will this class be held?
    We’ll teach in Facebook Live on the scheduled day & time.  Join us live, or you can watch the replay.
  • Do I have to be there for the FB Lives? What if I’m busy when you go live?
    Don’t worry, you will not miss out on any info shared. The video will be in our FB group for you to watch the re-play on your schedule.
  • What if I have a question?
    That is the beauty of Facebook Live and why we choose to use it.  You can post your question and get support from Brian, Christina and the rest of the group.
  • Do I need to have a background in massage or sports to learn how to use a foam roller?
    Nope! Not at all. We are always teaching our clients how to work on their own tight musclesOur goal is to help you too by offering the same information we share with them!
  • Who should attend this training?
    If your muscle are frequently tight and painful, this information will be very valuable to you!

What Our Clients are Saying

About Brian & Christina

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.  He has worked with the NC State Athletics Department from 2006 – present.

At his office, HealthySteps Brian enjoys working with pre-retirees who have a goal to stay either stay active or get back to being active so they can plan on enjoying their retirement to the fullest.

Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMuscular ​Massage Therapist. She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.

Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally ​with C.A.R.E since 2006. ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years..

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.

Together, Brian and Christina have created on-line training programs such as “The Ultimate Foam Roller Blueprint” to help people learn self care techniques so they can be pain-free, feel healthy and do what they love to do!