Daily Recap of
Foam Roll Your Way to Pain-Free Muscles

Sometimes it is hard to find things again on Face Book. 

We made it easy.  Here we’ll have links to ALL the Trainings for the next 3 days.  This way you can watch, comment and ask questions when it works for your schedule.
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To view the replays you need to join
“Your HealthySteps Community” private Facebook group.
Request to Join.

Since this was a class,
these videos will be removed Saturday 26th.

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DAY 1 – “I Stretch and Stretch, and Still I’m Tight!”

DAY 2 – “Foam rolling does ALL that!”

DAY 3 – “So, THIS is how you use a foam roller!”

We are happy that you joined the Face Book Group!  Stay as long as you’d like and take part of additional trainings and conversations.

Brian & Christina

Questions?