Stay Active & Pain-Free
So You Can Do What You Love to Do!

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  • Do you wonder why your body is tight, stiff and sore?

  • Have you ever asked, “If I feel like this NOW, what am I going to feel like in 10 or 20 years?”.

  • Have you been told that “Tightness comes with age, just get used to it.”.

  • We’ll explain WHY your body is tight and sore.  And, if you are ready we’ll send you The Three First Steps to a More Flexible & Pain-Free Body Video Program.  You can start to reduce that tightness RIGHT NOW. 

After 15 years of practicing NeuroMuscular Massage, this is the ONE question ALL of our clients have asked us, “Why is my body so tight, stiff and sore?  Does it just happen as you get older?

Age is not what determines how your muscles are feeling.  You can change how your body feels.  You can reduce that pain and stiffness.

In this video and we’ll explain WHY your body is sore and painful.

If you found this information helpful and you are ready to take the first steps in making changes, then add your email.

We’ll send you:

  • Our video guide to walk you step by step in taking The First Three Steps to start reducing muscular pain and stiffness.

  • When you follow The First Three Steps to a More Flexible & Pain-Free Body you will begin to feel looser, less tight and achy.

  • We’ll cheer you on for the next 9 days and be there for any questions you may have.

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.

He has worked with the NC State Athletics Department from 2006 – present.  He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

​Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMuscular ​Massage Therapist.  She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.  Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally ​with C.A.R.E since 2006.  ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years.  

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.  

Together, Brian and Christina not only practice at HealthySteps, this couple has combined their Super Powers and developed “The Ultimate Foam Roller Blueprint” and other self care training programs to help you stay active and pain-free so you can keep doing what you love to do!

Brian and Christina are not medical doctors.  These classes are for educational purposes only and are not intended to treat, diagnose or prescribe.  They are sharing their experience and knowledge gained from 15 years as rehabilitative Massage Therapists.