The First Three Steps to a More Flexible, Pain-Free Body
You are IN!


Fantastic!  You are ready to start Your “First Three Steps to Reducing Sore, Tight and Achy Muscles”!  We are glad to have you here and look forward to working with you for the next 9 days.

You are ready to have a deeper understanding of WHY your body is feeling the way it does.  Once you understand the WHY, that means you can make changes so you can feel less sore, tight and achy.

Thank you for trusting us to guide you in these 3 steps, and including us in your busy day. 

If you have any concerns about participating in these activities, contact your family doctor, PT or chiropractor and discuss it with them first.

To start you just need to do one thing:

  1. Check your email!  We are sending you “The First Step” right now so you can start right away. (if you don’t see an email from us within 30 minutes, then check your “junk” folder, technology may have mistakenly tossed us in there.)


Here is to your healthy steps!
Brian and Christina

This is for educational purposes only.  It is not intended to treat, diagnose or prescribe.
It is your responsibility to check with your doctor or physical therapist if you have concerns about participating in these activities.