The First Three Steps to a More Flexible, Pain-Free Body
Step 1 Posture

Links mentioned in the Video:

  • As a The First 3 Steps participant you will receive automatically weekly updates on topics, specials, and updates.  No need to sign up for Instant Message reminders.

  • Join Your HealthySteps Community a private Facebook group for additional support and ask questions.

  • Follow Your HealthySteps Face Book Page for more videos about your posture and muscles.


Congratulations on being open to taking the First 3 Steps to help you begin to reduce the tight, sore and achy feeling your body has.

You want to be active and pain-free and we can help you get there!

In these two videos you will learn:

  • Why your posture has a huge impact on how your muscles feel.
  • Why poor posture has a negative impact on the general health of your muscles and joints.
  • A technique to start changing your posture habit.
  • How to correct your posture when on your smart phone and laptop.
  • What to do if changing your posture is painful. 

Your Homework for the next two days:

  • While looking in the mirror, correct your posture and allow your muscles to get used to this new feeling.

  • Set a timer to go off every 15 minutes as a reminder to correct your posture

This is for educational purposes only.  It is not intended to treat, diagnose or prescribe.
It is your responsibility to check with your doctor or physical therapist if you have concerns about participating in these activities.

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