Congratulations on being open to taking the First 3 Steps to help you begin to reduce the tight, sore and achy feeling your body has.
You want to be active and pain-free and we can help you get there!
In these two videos you will learn:
- Why your posture has a huge impact on how your muscles feel.
- Why poor posture has a negative impact on the general health of your muscles and joints.
- A technique to start changing your posture habit.
- How to correct your posture when on your smart phone and laptop.
- What to do if changing your posture is painful.