The First Three Steps to a More Flexible, Pain-Free Body
Step 2 – Movement

Links mentioned in the Video:

Your Homework for the next two days:

  • Continue to use your 15 reminder to correct your posture habit.

  • Add in 1-3 ten minute walks in your day.

  • During or after your 10 minute walk, add the dynamic stretch for your upper body and static stretch for your hamstrings.


Well, we are anxious to find out – how are you feeling after 2 days of posture reminders?  Does your body feel different, hopefully less achy.  Are you starting to move your body into good posture before the 15 minute timer goes off??

Remember, if you find that this posture changes is causing you pain, then it means you need hands-on, one on one support.  A Physical Therapist, Chiropractor, Massage Therapist or Trainer who is skilled in helping people correct their posture is who you need to find to help you reach your new posture habit.  

Today, we want you to keep on implementing your 15 minute posture reminder for a few more days, and now start to include movement!

Not any kind of movement – we’ll share with you what kind of movement is the best to keep your muscles flexible and pain-free.In this first video you will learn:

  • The difference between static and dynamic stretching.
  • Five tips to make your stretching effective.
  • Why movement throughout the day is much better then working out one time.
  • How to incorporate both static and dynamic stretching into your day

This is for educational purposes only.  It is not intended to treat, diagnose or prescribe.
It is your responsibility to check with your doctor or physical therapist if you have concerns about participating in these activities.

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