Well, we are anxious to find out – how are you feeling after 2 days of posture reminders? Does your body feel different, hopefully less achy. Are you starting to move your body into good posture before the 15 minute timer goes off??
Remember, if you find that this posture changes is causing you pain, then it means you need hands-on, one on one support. A Physical Therapist, Chiropractor, Massage Therapist or Trainer who is skilled in helping people correct their posture is who you need to find to help you reach your new posture habit.
Today, we want you to keep on implementing your 15 minute posture reminder for a few more days, and now start to include movement!
Not any kind of movement – we’ll share with you what kind of movement is the best to keep your muscles flexible and pain-free.In this first video you will learn:
- The difference between static and dynamic stretching.
- Five tips to make your stretching effective.
- Why movement throughout the day is much better then working out one time.
- How to incorporate both static and dynamic stretching into your day