The First Three Steps to a More Flexible, Pain-Free Body
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  • 10% off of Active Adult Basic Program

  • 10% off of Adapted Techniques.


We are passionate about helping people learn self care skills so that they are not held back by pain and can do what they love to do.

We know that if you are dealing with tight, stiff and achy muscles then foam rolling will help you!  When used correctly, it is a safe and effective tool that can help to reduce muscular stiffness, increase your range of movement and help you feel 10 years younger!

This video is taken from the Ultimate Foam Roller Program.  Once you listen to “Foam Rolling What is it Doing” I think you’ll totally get WHY we are crazy about foam rolling. 

The Ultimate Foam Roller Blue Print is for You if:

  • You like to understand WHY you are being told to do something.

  • You want to take an active role in your health and recovery.

  • You like to learn about how your body works.

  • You like having resource guides to use when you have a question or concern about muscle or joint pain.

This is for educational purposes only.  It is not intended to treat, diagnose or prescribe.
It is your responsibility to check with your doctor or physical therapist if you have concerns about participating in these activities.

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