We are so proud of you! You have made it this far in your journey towards having a more flexible and pain-free body.
You have taken our crazy advice of setting a time every 15 minutes to work on your posture habit. You are also adding 10 minutes of movement into your day 1-3X, while adding some dynamic stretches!
These are new habits and we are excited that you followed through. We know your body is feeling better in just these few days with these 2 new habits.
Now, for the next step that will put it all together!
In this first video you will learn:
- Why foam rolling will support you in your goal to have a more flexible and pain-free body.
- The best foam roller to use to meet this goal.
- Three secretes that will make your foam rolling effective.