The First Three Steps to a More Flexible, Pain-Free Body
You CAN Foam Roll

Shin or Extensores
Good For: Anterior Shin splints, knee problems, tightness in the top of foot


When we talk about Foam Rolling, many people state that they don’t know what foam rolling is.  Others have said that they don’t think that they can foam roll.

I wanted to share this video with you so that if you are not familiar with foam rolling, you can see that you CAN foam roll.
Don’t worry, if you have bad knees, you don’t think you can hold yourself up with your arms or you have restricted shoulder mobility.  We created the Adapted Techniques for you.  Here is a quick chart that can help you determine if you should start with Active Adult or Adapted Techniques.

This is for educational purposes only.  It is not intended to treat, diagnose or prescribe.
It is your responsibility to check with your doctor or physical therapist if you have concerns about participating in these activities.

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