Worried that Foot Pain Will Keep You from Running?

Learn Self Massage & Stretches to Reduce and Prevent Foot Injury & Pain

Your Self Care Solution

“Fabulous Feeling Feet”
for Runners

Massage & Stretching On-Line Class


79% of runners will experience a foot injury.

  • Imagine having the knowledge of how to confidently take care of your feet to reduce the chance of injury and pain.
  • The majority of sports injuries are due to over use and tight muscles.
  • Learning correct and effective self care skills that focus on relieving tight and dysfunctional muscles is key to enjoying a long healthy, active life style.
  • If you are looking for a more effective self care routine or just realizing you need self care, then this program is a perfect place to start.
  • You’ll get training (and secretes) from a Brian, a 14 year veteran sport massage therapist and creator of “The Ultimate Foam Roller Blue Print” on how to keep your feet healthy and feeling great!
  • Get this hand-on training at a once in a life-time offer of $5.99

On-Line Training
April 22-26th, 2019


Registration is Currently Closed but, we are happy to send you Email Updates on Future Classes and Special Offers.

Schedule of the Week.

Five Days of 20 Minute Classes

April 22nd
“Get to Know Your Lovely Feet”

  • Take off your shoes and get to know your feet.
  • Visual and physical clues that let you know what muscles are tight.
  • What gives you the spring in your step.
  • What gives you balance.
  • Let’s talk about Shoes

April 23rd
“Muscles and Concerns with the Top of your Feet”

  • Extensor Tendonitis
  • Pain symptoms on the top of the foot
  • Stress fractures
  • Hammer Toe

April 24th
“Muscles and Concerns with the Bottom of your Feet”

  • Plantar Fasciitis
  • Foot Cramps
  • Bone Spurs
  • Common Trigger Points
  • Morton’s neuroma

April 25th
“How Muscles of the Lower Leg Affect the Health of Your Feet”

  • Crazy Muscle Referrals solve unexplained foot pain
  • Achilles Tendonitis
  • Weak Ankles
  • Heel Pain
  • Hammer Toe/Claw Toe


April 26th
“Massaging and Stretching Your Feet”

  • Kick off those socks, put it all together and make those feet feel happy!
  • You know have an effective Self Care routine for your feet.


April 29th
Bonus Questions Class”

  • Take the weekend to practice working on your feet and then send in your questions.
  • We’ll answer your questions on a FB live.

During the 5 day Training You Will:

  • Learn the causes and solution of the 5 most common foot complaints of runners.
  • The secrets to massaging your feet at home to increase flexibility, reduce foot pain and reduce the chance of injury.
  • Feel the difference right away!  Practice effective ways to massage and stretch your feet.
  • Ask questions whenever you need support.
  • Win prizes!! laughing
  • Learn self care skills so you can keep doing what you love to do!

On-Line Training
April 22-26th, 2019

Easy to Access and Learn!

  • The Five Day Training will be held in a private Face Book group.  Here you’ll be able watch the re-play when it works for you.
  • You’ll be able to ask questions and get support right away from Brian, Christina and others in the group.
  • You’ll have life-time access to this training so you can reference and practice with it at anytime.

Frequently Asked Questions

  • Do I have to be there for the FB Lives? What if I’m at work when you go live?
    Don’t worry, you will not miss out on any info shared. The video will be in our FB group for you to watch the re-play on your schedule.
    After the 5 day training, you’ll have life-time access on our training site!
  • Do I need to have a background in massage to learn how to massage my feet?
    Nope! Not at all. We are always teaching our clients how to work on their own tight muscles. We’ll be giving you basic anatomy info because it is going to help you understand how the muscles affect the health of your feet. Having an idea of where your muscles are will help you to massage them.
  • Am I really going to have “life-time access” to this class for only $5.99?
    Yes! You will. There is no catch. It is a great opportunity for you to learn self care for your feet. This also gives you the chance to get to know Your HealthySteps and decide if you’d like to take other self care trainings with us.

What Our Clients are Saying

About Brian & Christina

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.

He has worked with the NC State Athletics Department from 2006 – present.  He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

​Throughout his massage carrier Brian has worked with many athletes that were dealing with foot pain from over use and tight muscles, so he knows feet!

Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMusclar ​Massage Therapist.  She loves teaching and has been teaching nationally ​with C.A.R.E. sinc 2006.  ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years.  

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.  

Together, Brian and Christina are creating programs such as “Fabulous Feeling Feet” to help people learn self care techniques so they can be pain-free, feel healthy and do what they love to do!

Have Questions?