Daily Recap of Classes

"Fabulous Feeling Feet for Runners"

 

Sometimes it is hard to find things again on Face Book. 

We made it easy.  Here we’ll have links to ALL the Trainings for the week.  This way you can watch, comment and ask questions in the Face Book group during the 5 days of training. 

 

To view the videos you need to join
“Your HealthySteps Community” private Facebook group. 
Request to Join.

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DAY 1 – Basic Foot Anatomy, 25 min class is HERE

DAY 2 – Top of the Foot and Common Concerns, 22 min class is HERE

DAY 3 – Bottom of the Foot and Common Concerns, 22 min class is HERE

DAY 4 – The Muscles of the Lower Leg and How They Affect Your Foot, 22 min class is HERE

Prep for Self Care Day 5 – How to Make a Moist Heat Pack, 4 min video. 
Make this and wrap your feet up 3-5 min before starting massage and stretching.  Video found HERE

DAY 5

Questions?