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DAY 1 – Basic Foot Anatomy, 25 min class is HERE
DAY 2 – Top of the Foot and Common Concerns, 22 min class is HERE
DAY 3 – Bottom of the Foot and Common Concerns, 22 min class is HERE
DAY 4 – The Muscles of the Lower Leg and How They Affect Your Foot, 22 min class is HERE
Prep for Self Care Day 5 – How to Make a Moist Heat Pack, 4 min video.
Make this and wrap your feet up 3-5 min before starting massage and stretching. Video found HERE