This Muscle Group Impacts The Posture Of Our Neck.

The Scalene Story:This story actually start when Christina and I were in massage school. Several of our instructors really drove home the importance of a group of muscle most of us had never heard of.  Scalenes! Really! Sounds like some kind of fish.  They were...

Sartorius! Sure Gave My Client Some Trouble.

A client story:  I recently had a client, a runner, that was having pain in her knee. although she felt the pain was caused or was coming from somewhere else. She felt sure of this because she had been having pain and burning sensations at different locations on the...
What Foam Rolling Density is Best for Me?

What Foam Rolling Density is Best for Me?

Lets take a look at the different types of density available for foam rollers but first, let’s ask the most important question: “What is my purpose for foam rolling?” Most people who foam roll don’t really have a clear idea of the purpose of why they are foam rolling....