Shoulder Pain, “A Little Known Cause” Deltoids

Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...

This Muscle Group Impacts The Posture Of Our Neck. Scalenes

The Scalene Story:This story actually start when Christina and I were in massage school. Several of our instructors really drove home the importance of a group of muscle most of us had never heard of.  Scalenes! Really! Sounds like some kind of fish.  They were...