The Ghostly Headache PainSuboccipital Muscles Welcome to Purposeful Foam Rolling Blog:Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give...
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Infraspinatus Muscle Intense pain in the front of your shoulder and deep into the shoulder joint. We’re are going to cover one muscle which can cause this type of pain, some self care tips, and when it may be a good time to see your PT or doctor. Welcome to Purposeful...
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
The Scalene Story:This story actually start when Christina and I were in massage school. Several of our instructors really drove home the importance of a group of muscle most of us had never heard of. Scalenes! Really! Sounds like some kind of fish. They were...
A client story: I recently had a client, a runner, that was having pain in her knee. although she felt the pain was caused or was coming from somewhere else. She felt sure of this because she had been having pain and burning sensations at different locations on the...
