Why Should I Foam Roll My ITBand?

Why Should I Foam Roll My ITBand?

Why Should I foam roll my ITBand? This is a very common question that we have heard, over the years, at our clinic.  As I  was doing a little research the other day I came across an article about the ITBand,  This article provided me with more reasons for encouraging...
How to Choose a Density When Buying a Foam Roller.

How to Choose a Density When Buying a Foam Roller.

When you are buying a Foam Roller, the choices can be a bit overwhelming.  There are so many colors, sizes and densities.  Let’s discuss density, because the density of your roller is key to getting the results you want.  BUT…. before you purchase a foam...
How To Know What Size Foam Roller Works For Me.

How To Know What Size Foam Roller Works For Me.

When it comes to foam rollers, size matters!  Let’s make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teach foam rolling and self care skills so you be active, pain free, and healthy and do things you love to do!...
Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy

Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy

So why do our muscles get tight, sore and achy? It’s not because you are getting older. It’s because of the accumulation of scar tissue, adhesions, repetitive use, and poor posture. Lets discuss how scar tissue makes our muscles tight sore and achy. Scar tissue what...
How Does Adhesions Make Your Muscles Sore, Tight, and Achy

How Does Adhesions Make Your Muscles Sore, Tight, and Achy

In this article we are discussing how muscle adhesions make your muscle sore, tight, and achy and what you can do about it.So what is muscle adhesion? It is the inability of the muscle to glide over the smooth surface that exist between the muscle fiber and the...