Teres Minor Muscle This is another muscle that can cause pain that can mimic Rotator Cuff Tear. We are going to share with you one of the muscles which cause this pain, some self care tips, and when to see your PT Our Purpose:The reason we do these Facebook lives is...
Why Should I foam roll my ITBand? This is a very common question that we have heard, over the years, at our clinic. As I was doing a little research the other day I came across an article about the ITBand, This article provided me with more reasons for encouraging...
When you are buying a Foam Roller, the choices can be a bit overwhelming. There are so many colors, sizes and densities. Let’s discuss density, because the density of your roller is key to getting the results you want. BUT…. before you purchase a foam...
When it comes to foam rollers, size matters! Let’s make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teach foam rolling and self care skills so you be active, pain free, and healthy and do things you love to do!...
So why do our muscles get tight, sore and achy? It’s not because you are getting older. It’s because of the accumulation of scar tissue, adhesions, repetitive use, and poor posture. Lets discuss how scar tissue makes our muscles tight sore and achy. Scar tissue what...
In this article we are discussing how muscle adhesions make your muscle sore, tight, and achy and what you can do about it.So what is muscle adhesion? It is the inability of the muscle to glide over the smooth surface that exist between the muscle fiber and the...
