Serratus Anterior This muscle has been affecting runner since there have been runners. It also can cause pain when taking a deep breath and mimic the symptoms of a heart attack. Obviously, you want to talk with your doctor first when it comes to pain while breathing...
Story:Christina and I have had so many clients that have come to us frustrated, because they were dealing with a lot of pain, and stiffness in the shoulders and upper back. They were also struggling with maintaining good posture. This is a very common complaint and a...
Christina and I are the creators of the Ultimate Foam Roller Blueprint. We teach purposeful foam rolling and self care skills so you can be active and pain free, and do what you love to do. So we’re not medical doctors. This is for educational purposes only and...
The Ghostly Headache PainSuboccipital Muscles STORY:This week we are talking about a group of muscles that are often overlooked as a major cause of headaches. These muscle are called the Suboccipital muscles. Our goal here is to to help you have a better...
Deltoid Muscle Many times pain in the outside of the upper arm isn’t a Rotator Cuff Tear, but an overly tight Deltoid muscle. I would like to share my experience with pain and tightness that I had in my right upper arm (My Right Deltoid muscle). Brief...
Infraspinatus Muscle Introduction:Dealing with intense pain in the front of your shoulder and deep into the shoulder joint. We’re are going to cover one muscle which can cause this type of pain, some self care tips, and when it may be a good time to see your PT or...
