The Story: A lot of my running, walking, hiking and cycling client raise an eyebrow when I tell them that they need to foam roll their groin muscles. It’s not because I’m being too personal. It’s because they don’t feel they need to. The common answer I get is,...
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Welcome to Purposeful Foam Rolling Blog. Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Welcome to Purposeful Foam Rolling Blog: American Academy of Orthopaedic Surgeons estimated 126.6 million Americans (one in two adults) are affected by a musculoskeletal condition. Your HealthySteps is are working to reduce this number. The goal of our online course...
