Affects Runners, Pain with Breathing, Mimic Heart Attack Symptoms.

Serratus Anterior This muscle has been affecting runner since there have been runners.  It also can cause pain when taking a deep breath and mimic the symptoms of a heart attack.  Obviously, you want to talk with your doctor first when it comes to pain while breathing...
A Powerful Muscle With A Scary Pain Patterns

A Powerful Muscle With A Scary Pain Patterns

Story:Christina and I have had so many clients that have come to us frustrated, because they were dealing with a lot of pain, and stiffness in the shoulders and upper back. They were also struggling with maintaining good posture. This is a very common complaint and a...

Pectoralis minor

Christina and I are the creators of the Ultimate Foam Roller Blueprint. We teach purposeful foam rolling and self care skills so you can be active and pain free, and do what you love to do. So we’re not medical doctors. This is for educational purposes only and...
The Ghostly Headache Pain and The Muscles That Cause it!

The Ghostly Headache Pain and The Muscles That Cause it!

The Ghostly Headache PainSuboccipital Muscles STORY:This week we are talking about a group of muscles that are often overlooked as a major cause of headaches. These muscle are called the Suboccipital muscles.  Our goal here is to to help you have a better...

Shoulder Pain, “A Little Known Cause”

Deltoid Muscle  Many times pain in the outside of the upper arm isn’t a Rotator Cuff Tear, but an overly tight Deltoid muscle. I would like to share my experience with pain and tightness that I had in my right upper arm (My Right Deltoid muscle). Brief...