Why Should I Foam Roll My ITBand?

Why Should I Foam Roll My ITBand?

Why Should I foam roll my ITBand? This is a very common question that we have heard, over the years, at our clinic.   As I  was doing a little research the other day I came across an article about the ITBand,  This article provided me with more reasons for encouraging...

read more
How To Know What Size Foam Roller Works For Me.

How To Know What Size Foam Roller Works For Me.

When it comes to foam rollers, size matters!  Let's make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teach foam rolling and self care skills so you be active, pain free, and healthy and do things you love to do! Foam...

read more
What Foam Rolling Density is Best for Me?

What Foam Rolling Density is Best for Me?

Lets take a look at the different types of density available for foam rollers but first, let’s ask the most important question: “What is my purpose for foam rolling?” Most people who foam roll don’t really have a clear idea of the purpose of why they are foam rolling....

read more
Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy

Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy

So why do our muscles get tight, sore and achy? It’s not because you are getting older. It’s because of the accumulation of scar tissue, adhesions, repetitive use, and poor posture. Lets discuss how scar tissue makes our muscles tight sore and achy. Scar tissue what...

read more
How Does Adhesions Make Your Muscles Sore, Tight, and Achy

How Does Adhesions Make Your Muscles Sore, Tight, and Achy

In this article we are discussing how muscle adhesions make your muscle sore, tight, and achy and what you can do about it. So what is muscle adhesion? It is the inability of the muscle to glide over the smooth surface that exist between the muscle fiber and the...

read more
How Does Posture Make Your Muscles Tight, Stiff, and Sore?

How Does Posture Make Your Muscles Tight, Stiff, and Sore?

How does poor posture affect your muscles and how can your posture play a role in making you sore, achy and tight. So what is posture? Posture is really how we hold ourselves. It is how we sit, how we stand and how we walk. Its how we hold our bodies in time and space...

read more
We are Your Foam Rolling Coach!

We are Your Foam Rolling Coach!

Are you an "Athletic Adult", someone who participates in marathons or Ironmans, routinely run 13 miles or bike for hours?  And, have you ever wondered why your muscles are getting tight, stiff, sore. Have you ever wondered why you're less flexible and have...

read more