Even Runners, Cyclist, and Hiker Need to Foam Roll Their Groin Muscles (Abductors)
The Story: A lot of my running, walking, hiking and cycling client raise an eyebrow when I tell them that they need to foam roll their groin muscles. It's not because I’m being too personal. It’s because they don’t feel they need to. The common answer I get is, "Brian...
Why Are My Muscles So Tight and Sore?
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Muscles that can effect your posture, and cause pain in the shoulders, neck and arms. The Scalene Muscles
Welcome to Purposeful Foam Rolling Blog. Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Affects Runners, Pain with Breathing, Mimic Heart Attack Symptoms. Serratus Anterior
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
A Powerful Muscle With A Scary Pain Patterns Pec Major
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Pain In The Chest, Down The Inside Of The Upper And Lower Arm, And Fingers, Pectoralis Minor
Welcome to Purposeful Foam Rolling Blog: American Academy of Orthopaedic Surgeons estimated 126.6 million Americans (one in two adults) are affected by a musculoskeletal condition. Your HealthySteps is are working to reduce this number. The goal of our online course...
The Ghostly Headache Pain and The Muscles That Cause it! SubOccipital
The Ghostly Headache PainSuboccipital Muscles Welcome to Purposeful Foam Rolling Blog:Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give...
Shoulder Pain, “A Little Known Cause” Deltoids
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
Intense Pain in the Front of your shoulder and deep into the shoulder joint. Infraspinatus
Infraspinatus Muscle Intense pain in the front of your shoulder and deep into the shoulder joint. We’re are going to cover one muscle which can cause this type of pain, some self care tips, and when it may be a good time to see your PT or doctor. Welcome to Purposeful...
A Muscle That Can Cause Shoulder Pain That Mimic A Rotator Cuff Tear. Teres Minor
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...