A Powerful Muscle With A Scary Pain Patterns

A Powerful Muscle With A Scary Pain Patterns

Story:Christina and I have had so many clients that have come to us frustrated, because they were dealing with a lot of pain, and stiffness in the shoulders and upper back. They were also struggling with maintaining good posture. This is a very common complaint and a...

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Pectoralis minor

Christina and I are the creators of the Ultimate Foam Roller Blueprint. We teach purposeful foam rolling and self care skills so you can be active and pain free, and do what you love to do. So we're not medical doctors. This is for educational purposes only and we're...

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The Ghostly Headache Pain and The Muscles That Cause it!

The Ghostly Headache Pain and The Muscles That Cause it!

The Ghostly Headache PainSuboccipital Muscles STORY:This week we are talking about a group of muscles that are often overlooked as a major cause of headaches. These muscle are called the Suboccipital muscles.  Our goal here is to to help you have a better...

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Shoulder Pain, “A Little Known Cause”

Deltoid Muscle  Many times pain in the outside of the upper arm isn’t a Rotator Cuff Tear, but an overly tight Deltoid muscle. I would like to share my experience with pain and tightness that I had in my right upper arm (My Right Deltoid muscle). Brief...

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Why Should I Foam Roll My ITBand?

Why Should I Foam Roll My ITBand?

Why Should I foam roll my ITBand? This is a very common question that we have heard, over the years, at our clinic.  As I  was doing a little research the other day I came across an article about the ITBand,  This article provided me with more reasons for encouraging...

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How to Choose a Density When Buying a Foam Roller.

How to Choose a Density When Buying a Foam Roller.

When you are buying a Foam Roller, the choices can be a bit overwhelming.  There are so many colors, sizes and densities.  Let's discuss density, because the density of your roller is key to getting the results you want.  BUT.... before you purchase a foam roller you...

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How To Know What Size Foam Roller Works For Me.

How To Know What Size Foam Roller Works For Me.

When it comes to foam rollers, size matters!  Let's make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teach foam rolling and self care skills so you be active, pain free, and healthy and do things you love to do! Foam...

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