This Muscle Group Impacts The Posture Of Our Neck. Scalenes

The Scalene Story:This story actually start when Christina and I were in massage school. Several of our instructors really drove home the importance of a group of muscle most of us had never heard of.  Scalenes! Really! Sounds like some kind of fish.  They were...
Why Should I Foam Roll My ITBand?

Why Should I Foam Roll My ITBand?

Why Should I foam roll my ITBand? This is a very common question that we have heard, over the years, at our clinic.  As I  was doing a little research the other day I came across an article about the ITBand,  This article provided me with more reasons for encouraging...
How To Know What Size Foam Roller Works For Me.

How To Know What Size Foam Roller Works For Me.

When it comes to foam rollers, size matters!  Let’s make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teach foam rolling and self care skills so you be active, pain free, and healthy and do things you love to do!...
What Foam Rolling Density is Best for Me?

What Foam Rolling Density is Best for Me?

Lets take a look at the different types of density available for foam rollers but first, let’s ask the most important question: “What is my purpose for foam rolling?” Most people who foam roll don’t really have a clear idea of the purpose of why they are foam rolling....