Why Are My Muscles So Tight and Sore?

Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools so that you...
A Powerful Muscle With A Scary Pain Patterns Pec Major

A Powerful Muscle With A Scary Pain Patterns Pec Major

Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tightness. We want to give you the knowledge and the tools  so that you...