In my Rehabilitative Massage practice I have seen many professional athletes and athletic adults deal with a wide range of injuries that put them out of action for a game, a few weeks and even a whole season.
A major component of the injuries that the athletes were dealing with were due to extremely tight muscles. With massage and detailed foam rolling training from me, these athletes achieved a more functional and flexible muscle group which allowed them to return to training and competing.
Unfortunately injury is often part of being a athlete, and you know that a serious injury will put you on the sideline. There are many things that are out of your control, but you do have control over how much time and effort you put towards injury prevention.
Foam rolling is an underused tool that can be used for self care, and many athletes who have come to my office stated that they were foam rolling already. A common statement from these foam rolling athletes was that “It didn’t do too much for me.” or “I didn’t feel a difference, so I stopped using it”. When I asked them to show me HOW they were using the foam roller, they were using the roller in a basic way, which didn’t do much for their muscles. When I showed them MY techniques, they were so surprised at how more efficient and deeper they were able to work their muscles.
It is not their fault that they were not using their foam rolling in an effective manner. Where did they learn how to foam roll? Many used the paper insert that came with their roller. Some did some research on YouTube. Their technique was very basic, because that is all that is out there!
The Ultimate Foam Roller Blueprint is unique because it was developed and taught by Brian, a Sports and NeuroMuscular Massage Therapist who has worked with professional and collegiate athletes for over 14 years. He’ll show you how to use the foam roller in much the same way as he works on his clients’ muscles. Once you finish the program, now your consistent foam rolling will make you feel like you are having daily Sports massage. This also will allow your Massage Therapist to do more focused work, with less pain and be more effective. You’ll feel and see consistent progress.
The Ultimate Foam Roller Blueprint offers you the ability to take control of your self care and learn injury prevention skills. This program teaches you how to use self care tools to break up scar tissue and adhesions, making your muscles stronger and more flexible. Now, with this training your 20 minutes spent foam rolling will be effective and worth your time and effort.
In this program you’ll also receive basic anatomy training so you’ll know what muscles need extra attention when you are dealing with a muscular issue. We feel that the more educated you are about your muscles, the more confident you will be as a self advocate in your training, rehab and competitions.
When you Foam Roll regularly, you’ll be taking steps to
prevent 9 of the “Top 10 Most Common Injuries”
9 out of 10 are linked to overly tight muscles.
- Hip Flexor Strain
- ACL Tear or Strain
- Groin Pull
- Shin Splints
- Hamstring Strain
- Tennis or Golf Elbow
- Shoulder Injury
- Patellofemoral Syndrome
Not only are you working to reduce the chance of injury when following this foam rolling and self care program but with healthier muscles you may find that your speed increases, and so does your strength and endurance, my clients did! That is a pretty nice combination of benefits.
Once you purchase The Ultimate Foam Roller Blueprint, you’ll also have the option of joining the Private Facebook group for those working through the Program. This is where you can ask questions, receive additional support and chat with other like minded athletes.