FREE: 4 Ways to Reduce Tight & Sore Muscles Now

 “If I feel like this NOW, what am I going to feel like in another 10-20 years”

If you’ve had a thought similar to our clients’, then this PDF will be a great help to you!

There is actually a lot that you can do yourself to reduce your achy, sore muscles.

This PDF contains the four new habits we give to ALL of our clients so they can start to take an active role in how their body feels.  We want to share these simple habits with you too!

Your HABITS that you’ve had for the past 20 years are playing a role in how your body feels TODAY.

Your habits TODAY will affect how your body feels in the NEXT 20 years

When you add your email you’ll get:

  • 4 Ways You Can Reduce Tight & Sore Muscles Now.
  • A printable check off list for a daily reminder on how to use these new habits.
  • Tips to keep your body feeling pain-free and flexible.
  • Invited to “Purposeful Foam Rolling Group”, a private group offering additional self care support.


What Our Clients are Saying

About Brian & Christina

Brian and Christina Hagan, ​were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004. ​

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012.  Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.  He has worked with the NC State Athletics Department from 2006 – present.

At his office, HealthySteps Brian enjoys working with pre-retirees who have a goal to stay either stay active or get back to being active so they can plan on enjoying their retirement to the fullest.

Brian’s Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also ​is a NeuroMuscular ​Massage Therapist. She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.

Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally ​with C.A.R.E since 2006. ​Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years..

Christina’s Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.

Together, Brian and Christina have created on-line training programs such as “Purposeful Foam Rolling to help people learn self care techniques so they can be pain-free, feel healthy and do what they love to do!